Pilates Matwork Egzersizleri Neler ..

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1. The Hundred   2. The Roll Up   3. The Roll-Over With Legs Spread (Both Ways)

4. The One Leg Circle (Both Ways)    5. Rolling Back     6. The One Leg Stretch

7. The Double Leg Stretch    8. The Spine Stretch    9. Rocker With Open Legs

10.The Cork-Screw    11.The Saw    12. The Swan-Dive    13. The One Leg Kick

14. The Double Kick     15. The Neck Pull    16. The Scissors    17. The Bicycle

18. The Shoulder Bridge   19. The Spine Twist   20. The Jack Knife   21. The Side Kick

22. The Teaser    23. The Hip Twist With Stretched Arms     24. Swimming

25. The Leg-Pull Front    26. The Leg-Pull    27. The Side Kick Kneeling

28. The Side Bend    29. The Boomerang    30. The Seal     31. The Crab

32. The Rocking      33. The Control Of Balance      34. The Push Up

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